Strength
Snatch complex
2 first pulls (deadlifts) + 1 hang snatch
20 min
MetCon
10 push press 95/65
10 OH squats
20 double unders
5 rounds
Embracing the Process
Strength
Snatch complex
2 first pulls (deadlifts) + 1 hang snatch
20 min
MetCon
10 push press 95/65
10 OH squats
20 double unders
5 rounds