Strength
Push press
2×8@60%
3×6@70%
3×3@80%
MetCon
10 pistols
10 snatch grip deadlifts 95/135
5 rounds
100 situp buyout
Embracing the Process
Strength
Push press
2×8@60%
3×6@70%
3×3@80%
MetCon
10 pistols
10 snatch grip deadlifts 95/135
5 rounds
100 situp buyout