Happy valentines day to everybody!
Strength
Front squat
3×7@65%
3×5@75%
3×3@85%
1×20@65%
MetCon
7 power snatch 95/65
21 wallballs
3 rounds
Embracing the Process
Happy valentines day to everybody!
Strength
Front squat
3×7@65%
3×5@75%
3×3@85%
1×20@65%
MetCon
7 power snatch 95/65
21 wallballs
3 rounds