Congrats to Lauren hitting 250 on backsquat today!
Strength
Backs squat
1×10@60%
1×8@65%
1×6@70%
7×3@75%
MetCon
10 power cleans 95/65
15 wallballs/thrusters 95/65
20 sit-ups
4 rounds
Embracing the Process
Congrats to Lauren hitting 250 on backsquat today!
Strength
Backs squat
1×10@60%
1×8@65%
1×6@70%
7×3@75%
MetCon
10 power cleans 95/65
15 wallballs/thrusters 95/65
20 sit-ups
4 rounds