Strength
Jerk
2-2-2-2-1-1-1-1-1-1-1
MetCon
50 kb swings
10 cleans 135#
40 burpees
10 jerks 135#
30 sit-ups with kb l
10 clean and jerks 155#
For time
Partner wallball workout. 200 reps for time, ball cannot touch the ground.
Embracing the Process
Strength
Jerk
2-2-2-2-1-1-1-1-1-1-1
MetCon
50 kb swings
10 cleans 135#
40 burpees
10 jerks 135#
30 sit-ups with kb l
10 clean and jerks 155#
For time
Partner wallball workout. 200 reps for time, ball cannot touch the ground.