Strength
Snatch
Touch and go triples
1-1-1-1-1-1-1-1-1-1
MetCon
8 hang cleans 65/95
12 pull-ups
16 push press 65/95
4 rounds
Embracing the Process
Strength
Snatch
Touch and go triples
1-1-1-1-1-1-1-1-1-1
MetCon
8 hang cleans 65/95
12 pull-ups
16 push press 65/95
4 rounds