Strength
Push press
1×10@60%
1×8@65%
1×7@70%
1×6@75%
1×7@70%
Emom 5 min 7 reps at 50-60%
MetCon
10 t2b
15 wallballs (unbroken)
25 double unders
4 rounds
Embracing the Process
Strength
Push press
1×10@60%
1×8@65%
1×7@70%
1×6@75%
1×7@70%
Emom 5 min 7 reps at 50-60%
MetCon
10 t2b
15 wallballs (unbroken)
25 double unders
4 rounds