Strength
Snatch: skill work for 30 min
4-4-4-3-3-3-2-2-2-1-1-1
MetCon
30 burpees
15 squat clean 155/95
400 m run
4 rounds
Embracing the Process
Strength
Snatch: skill work for 30 min
4-4-4-3-3-3-2-2-2-1-1-1
MetCon
30 burpees
15 squat clean 155/95
400 m run
4 rounds