Strength
Clean Complex
(2 deadlifts + 1 hang clean)
3-3-3-2-2-2-1-1-1
(Progressively increase weight)
1-2-3
(Progressively decrease weight)
MetCon
25 sit-ups
12 burpees pull-ups
10 min AMRAP
Embracing the Process
Strength
Clean Complex
(2 deadlifts + 1 hang clean)
3-3-3-2-2-2-1-1-1
(Progressively increase weight)
1-2-3
(Progressively decrease weight)
MetCon
25 sit-ups
12 burpees pull-ups
10 min AMRAP