Strength
Front squat
1×10@60%
1×8@65%
1×7@70%
1×6@75%
2×4@80%
Metcon
7 OH squats
14 pull-ups
21 double unders
4 rounds for time
75 wallball buyout!
Embracing the Process
Strength
Front squat
1×10@60%
1×8@65%
1×7@70%
1×6@75%
2×4@80%
Metcon
7 OH squats
14 pull-ups
21 double unders
4 rounds for time
75 wallball buyout!