Strength
Push press
1×10@60%
1×8@65%
1×7@70%
1×5@75%
2×4@80%
Emom 5 min 10 reps at 55%
MetCon
“Cindy”
5 pull-ups
10 push-ups
15 squats
20 min AMRAP
Embracing the Process
Strength
Push press
1×10@60%
1×8@65%
1×7@70%
1×5@75%
2×4@80%
Emom 5 min 10 reps at 55%
MetCon
“Cindy”
5 pull-ups
10 push-ups
15 squats
20 min AMRAP