Strength
Deadlift
1×10@60%
1×8@65%
1×7@70%
1×5@75%
1×4@80%
1×3@85%
MetCon
Partner wod
15 lunges 135/95
500 m row
15 front squat 135/95
500 m row
Front rack hold 135/95
500 m row
For time
Partners do the opposite of each other but do everything one time.
