Strength
Cleans
3-3-3
2-2-2
1-1-1…
Go up in weight till you get to 85-90%
MetCon
15 thrusters
30 sit-ups
5 rounds for time
Great job Robin on PRing her clean at 150#!!!
Where Swole is the Goal
Strength
Cleans
3-3-3
2-2-2
1-1-1…
Go up in weight till you get to 85-90%
MetCon
15 thrusters
30 sit-ups
5 rounds for time
Great job Robin on PRing her clean at 150#!!!