Skills
Jerk
20 min to work on weight or form
Pull-ups
20 min to work on form
MetCon
Partner wod:
400 m run
Power cleans 135/95
400 m run
back squats 135/95
400 m run
Double unders
400 m run
Burpees
Partners do every part and are scored on everything but the run and highest point value wins!