Strength
Back Squat
1 and 1/4 squats
4-4-3-3-3-2-2-2-1-1
Progressively increasing weight
MetCon
7 pull-ups
10 squat cleans 95/65
14 plate to OH 45/25
4 rounds
Embracing the Process
Strength
Back Squat
1 and 1/4 squats
4-4-3-3-3-2-2-2-1-1
Progressively increasing weight
MetCon
7 pull-ups
10 squat cleans 95/65
14 plate to OH 45/25
4 rounds