Skills
Snatch
Practice 20 min
Gymnastic
HSPU for 20 min
MetCon
400 m run
21 back squats 155/115
4 rounds for time
Get out and have some fun this weekend!
Embracing the Process
Skills
Snatch
Practice 20 min
Gymnastic
HSPU for 20 min
MetCon
400 m run
21 back squats 155/115
4 rounds for time
Get out and have some fun this weekend!