Hey guys let’s make a push this January to get those gains! Remember to bring friends as well! Maybe there can be a t-shirt incentive to bring some friends! Haha!


Snatch – 20 min to work up weight or practice technique.

Muscle up practice – 20 min to work on the transfer portion of the muscle up. Jumping muscle ups.


10 walking lunges 155/115
500 m row

5 rounds for time

Leave a Reply

%d bloggers like this: