Strength
Back squat
1×10@60%
1×10@65%
1×8@70%
1×6@75%
2×5@80%
EMOM 8 min @ 60% x5
MetCon
15-12-9-6-3
C2B pull-ups
Power cleans 135/95
Push-ups
For Time
Mobility
5 min squat therapy – alternate pressure on each hip.
Where Swole is the Goal
Strength
Back squat
1×10@60%
1×10@65%
1×8@70%
1×6@75%
2×5@80%
EMOM 8 min @ 60% x5
MetCon
15-12-9-6-3
C2B pull-ups
Power cleans 135/95
Push-ups
For Time
Mobility
5 min squat therapy – alternate pressure on each hip.