Hope everybody is enjoying the holidays! And who can beat 70 degrees in December? 🙂
Strength
Deadlift
1×10@65%
1×8@70%
1×6@75%
1×4@80%
1×3@85%
1×2@90%
1×1@93%
MetCon
10 pull-ups
15 wallballs
20 push-ups
4 rounds
** 30 boxjump buyout **
Mobility
10 min squat therapy
** try to keep you toes straight! **
