Good work everybody! I was impressed by the improvement in everybody’s snatch today!
Strength
Snatch
2-2-2-2-2-1-1-1-1-1
Progressively increasing weight
MetCon
4 rounds for time of:
8 push press 95/65
16 burpees
24 air squats
Where Swole is the Goal
Good work everybody! I was impressed by the improvement in everybody’s snatch today!
Strength
Snatch
2-2-2-2-2-1-1-1-1-1
Progressively increasing weight
MetCon
4 rounds for time of:
8 push press 95/65
16 burpees
24 air squats