Strength
Front squat
1×10@65%
1×8@70%
1×6@75%
1×4@80%
1×2@85%
Emom for 6 min at 50% of 1RM – 5 reps
Conditioning
5 squat cleans 135/95
40ft OH lunge 45/25
15 wallballs 20/14
5 rounds for time
Mobility
-Banded hamstring stretch 5 total minutes
-squat therapy 5 minutes
