Time to back squat! Earn that squat today!
Strength
Back squat
1×8@70%
1×6@75%
1×4@80%
1×3@85%
2×2@90%
MetCon
5 push press 65/95
10 pull-ups
20 burpees
4 rounds for time
Lauren getting after it!
Embracing the Process
Time to back squat! Earn that squat today!
Strength
Back squat
1×8@70%
1×6@75%
1×4@80%
1×3@85%
2×2@90%
MetCon
5 push press 65/95
10 pull-ups
20 burpees
4 rounds for time
Lauren getting after it!