Strength
Push jerk
1. 15 min to establish 1RM
2. 5 min to complete 4×3 at 75% of 1RM
Conditioning
15 kb swings 53/35
15 goblet squats 54/35
4 rounds
20 pull-up buyout
Embracing the Process
Strength
Push jerk
1. 15 min to establish 1RM
2. 5 min to complete 4×3 at 75% of 1RM
Conditioning
15 kb swings 53/35
15 goblet squats 54/35
4 rounds
20 pull-up buyout