Strength/Oly
30 jerks for form – alt split and push stance
Push press:
1×10@65%
1×8@70%
1×6@75%
1×4@80%
1×3@85%
1×2@90%
Conditioning
10 deadlifts
15 burpees (over bar)
20 sit-ups
4 rounds for time
Embracing the Process
Strength/Oly
30 jerks for form – alt split and push stance
Push press:
1×10@65%
1×8@70%
1×6@75%
1×4@80%
1×3@85%
1×2@90%
Conditioning
10 deadlifts
15 burpees (over bar)
20 sit-ups
4 rounds for time