Community workout today! Had a blast chilling with Kara and Daniel!
Conditioning:
50 goblet squats 53/26
40 sit-ups
30 burpees
20 kb swings 53/26
400 m run
A little fun with the “barbell” test.
For time:
Where Swole is the Goal
Community workout today! Had a blast chilling with Kara and Daniel!
Conditioning:
50 goblet squats 53/26
40 sit-ups
30 burpees
20 kb swings 53/26
400 m run
A little fun with the “barbell” test.
For time: