Halfway through the week!
Strength
Deadlift: 2×8, 1×6, 1×4, 1×2 (70-90%)
Conditioning
10 pull-ups
20 push-ups
30 sit-ups
40 KB swings 53/26
50 air squats
10 pull-up buyout
Embracing the Process
Halfway through the week!
Strength
Deadlift: 2×8, 1×6, 1×4, 1×2 (70-90%)
Conditioning
10 pull-ups
20 push-ups
30 sit-ups
40 KB swings 53/26
50 air squats
10 pull-up buyout