It’s Friday! Hope to see y’all this Sat at 10 AM!
Strength:
5×5 Deadlift at 75-80%
Conditioning:
5 rounds for time:
12 push press 95/65
10 air squats
8 pull-ups
Where Swole is the Goal
It’s Friday! Hope to see y’all this Sat at 10 AM!
Strength:
5×5 Deadlift at 75-80%
Conditioning:
5 rounds for time:
12 push press 95/65
10 air squats
8 pull-ups