Good work this am Kara and Daniel! Killed it!
Strength:
Clean- 3×6, 2×4, 2×2 progressively increasing weight up to 80%
Conditioning:
10 dumbbell snatches
8 HSPU
500 m row
4 rounds for time
Embracing the Process
Good work this am Kara and Daniel! Killed it!
Strength:
Clean- 3×6, 2×4, 2×2 progressively increasing weight up to 80%
Conditioning:
10 dumbbell snatches
8 HSPU
500 m row
4 rounds for time